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Tue, 25 Mar 2008 19:08:54 -0400


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<td><a rel="nofollow" target="_blank" href="http://www.mouthwith.com"><img height="144" src="http://images.rodale.com/acc/booksites/b3/topleft.jpg" width="476" border="0"></a><a rel="nofollow" target="_blank" href="http://www.mouthwith.com"><img height="144" src="http://images.rodale.com/acc/booksites/b3/booktop.jpg" width="164" border="0"></a></td></tr></tbody></table>
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<br><span class="EC_free">“I defy anyone to LOOK WORSE than I did on my first day working out …”</span> <br><br>Dear Online Reader, <br>
<p class="EC_bodytxt">It was my first day at the gym...<br>Calmly, I walked over to the weight machine — and positioned myself facing in the wrong direction. Luckily, a kind soul rushed over and advised that one hard pull and my shoulders would be ripped from their sockets.</p>
<p class="EC_bodytxt">Trying to regain my dignity, I strolled over to the barbells and promptly overloaded one side and forgot to use collars. Nothing screams “geek!” like heavy metal plates crashing to the floor in a loud, echoing crescendo!</p>
<p class="EC_bodytxt">My point? We&#39;re all beginners at some point. And I, Mike Mejia—currently a contributing editor to <i>Men&#39;s Health</i> magazine—was one of the clumsiest beginners ever. But since then, I&#39;ve become a nationally recognized expert in strength and fitness—and learned a lot about what works and what doesn&#39;t.</p>
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<p class="EC_bodytxt">Sincerely yours, <br><img height="49" src="http://images.rodale.com/acc/booksites/b3/mejia_sig.gif" width="129"><br>Mike Mejia, <span class="EC_bodytxtsm">CSCS</span> <br><span class="EC_bodytxtsm">Author of <i>Men&#39;s Health Better Body Blueprint</i></span></p></td></tr></tbody></table><br></td>
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<td class="EC_free" colSpan="2">With Men&#39;s Health Better Body Blueprint, you&#39;ll discover how to…</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Burn fat</a> in an amazingly efficient 9-minute workout.</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Uncover your &quot;lost&quot; abs </a>without crunches 24 hrs a day.</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Get back</a> into good shape working out just 2 days a week.</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Drop 15 pounds </a>and also shave 4 inches off your waist in just 3 months.</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Avoid the injuries</a> that plague so many beginners.</td></tr>
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<td class="EC_bodytxtsm"><a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Train your body</a> to burn calories— while watching TV!</td></tr>
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<td class="EC_bodytxtsm">and <a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">much more!</a></td></tr>
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<td class="EC_bodytxtsm" colSpan="2">And now, you can have all of my practical, down-to-earth secrets to recapturing a great-looking and feeling body— <a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">FREE for 21 days!</a> Just <a rel="nofollow" target="_blank" href="http://www.mouthwith.com">click here</a>!</td></tr>
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<p class="EC_bodytxt"><br><b>P.S.</b> <a rel="nofollow" class="EC_free2" target="_blank" href="http://www.mouthwith.com">FREE BONUS GIFT! </a>Just for looking at <a rel="nofollow" class="title" target="_blank" href="http://www.mouthwith.com">Men&#39;s Health Better Body Blueprint</a>, we&#39;ll also send you <i>Built for Sex</i>— absolutely <a rel="nofollow" class="EC_free2" target="_blank" href="http://www.mouthwith.com">FREE! </a>This guide is packed with sexy and intriguing ways to use your new and improved body to get a very different kind of workout at home! And it&#39;s yours to keep, no strings attached. <a rel="nofollow" target="_blank" href="http://www.mouthwith.com">Click here</a> now! </p></blockquote></td>
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