[LON-CAPA-cvs] RE: nr.Doctor Judson

Wed, 19 Nov 2008 21:30:38 -0500

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<td align=middle width=56 bgcolor="#ff3300"><font face=arial color=white size=2><b>11/19/08</b></font> </td></tr>
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<td valign=top width=296><font face=arial color="#860d0d" size=4><b>GAIN 007 STRENGTH AND POWER</b></font><br><font face=arial size=2><b><strong>Use Daniel Craig's workout to become as fit as possible </strong></b><br>
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<p>James Bond always gets the women. And while part of that is his <a href="http://www.tnaikdw.cn" target="_blank"><strong>charm</strong></a> and swagger, the way his muscles fill out a tux is <a href="http://www.wrrsede.cn" target="_blank"><strong>what the ladies first notice about him</strong></a>.<br>
<br>If your tux is tight in all the wrong places or too loose, don't worry: Just <a href="http://www.zqgivqp.cn" target="_blank"><strong>use Daniel Craig's workout</strong></a> to transform your body into one worthy of the 007 title. The <em>Quantum of Solace</em> star used this plan—consisting of a <a href="http://www.fqeaqhy.cn" target="_blank"><strong>total-body workout</strong></a> 2 days, 3 days that each concentrate on a different muscle group, and <a href="http://www.enpohlt.cn" target="_blank"><strong>active rest</strong></a> over the weekend—to shape up for <i>Casino Royale</i>. <br>
<br>The exercises are the basics you know and love—<a href="http://www.dfabjyz.cn" target="_blank"><strong>squats</strong></a>, pullups, <a href="http://www.wrjioiu.cn" target="_blank"><strong>pushups</strong></a>, <a href="http://www.kufsror.cn" target="_blank"><strong>deadlifts</strong></a>. And focusing on each muscle group separately—<a href="http://www.nxynidl.cn" target="_blank"><strong>chest</strong></a> and back, <a href="http://jcwaiyf.cn" target="_blank"><strong>legs</strong></a>, and shoulders and <a href="http://www.vosiddq.cn" target="_blank"><strong>arms</strong></a>—means you can push harder since those areas aren't fatigued from the previous day's workout.<br>
<br>But if you really want to catch yourself a Bond girl, you also need to work on your approach. <a href="http://www.cjqariu.cn" target="_blank"><strong>Find out what will make you stand out from the crowd</strong></a>, and once you see her eyeing you, <a href="http://www.dtfbdev.cn" target="_blank"><strong>go chat her up</strong></a>. 
<p>There's nothing wrong with offering to <a href="http://www.vukotog.cn" target="_blank"><strong>buy her a martini</strong></a>, but whatever you do, don't <a href="http://www.hjxucqt.cn" target="_blank"><strong>introduce yourself</strong></a> using just your last name. There are some things only Bond can pull off.<br>
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<td width=190><font face=arial color="#860d0d" size=2><b>20 THINGS SHE NOTICES ABOUT YOU</b></font><br><font face=arial size=2><a href="http://www.xajodfm.cn" target="_blank"><strong>What she checks out first</strong></a><br>
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<td width=190><font face=arial color="#860d0d" size=2><b>THE DANIEL CRAIG WORKOUT</b></font><br><font face=arial size=2>How the <em>Quantum of Solace</em> star built <a href="http://www.viiorkd.cn" target="_blank"><strong>his Bond body</strong></a></font> </td>
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<td width=190><font face=arial color="#860d0d" size=2><b>MORE POWER TO THE PUSHUP</b></font><br><font face=arial size=2>Update <a href="http://www.kvobwyk.cn" target="_blank"><strong>this classic exercise</strong></a> for a whole-body overhaul</font> </td>
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<td width=190><font face=arial color="#860d0d" size=2><b>9 TRICKS TO CONFIDENTLY PICK UP ANY WOMAN</b></font><br><font face=arial size=2><a href="http://www.viiorkd.cn" target="_blank"><strong>Make yourself irresistible</strong></a><br>
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<td width=190><font face=arial color="#860d0d" size=2><b>STAY CONNECTED... </b></font><br><font face=arial size=2><font face=arial size=2>...with the <i>Men's Health</i> Daily Dose Widget. Bookmark it and add it to your favorite homepage, blog, or social networking site.</font><br>
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